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  • Melon, Mango, and Avocado Salad Recipe

    Ingredients

    1 small red onion, chopped
    2 tablespoons red wine vinegar
    1/2 cup freshly squeezed orange juice
    2 teaspoons extra-virgin olive oil
    1 tablespoon grated orange zest
    1/4 teaspoon kosher salt
    freshly ground black pepper
    2 cups small cantaloupe balls
    2 cups 1/2-inch diced seedless watermelon
    1 ripe mango, cut into 1/4-inch dice
    1 cup loosely packed cilantro leaves
    2 ripe Hass avocados
    1 tablespoon fresh lime juice
    1/4 teaspoon kosher salt
    6 thin lime slices

    Directions

    To make pickled onions, combine the red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.

    Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.

    Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.

  • How To Make Cape Malay Pickled Fish

    Ingredients

    1/2 cup vegetable oil for frying
    3 pounds cod fillets, cut into 2 to 3 ounce portions
    salt to taste
    2 large onions, peeled and sliced into rings
    2 cloves garlic, chopped
    8 whole black peppercorns
    4 whole allspice berries
    3 bay leaves
    1 red chile pepper, seeded and sliced lengthwise
    2 cups red wine vinegar
    1/2 cup water
    1/2 cup packed brown sugar, or to taste
    2 tablespoons curry powder
    1 teaspoon ground turmeric
    2 teaspoons ground cumin
    2 teaspoons ground coriander

    Directions

    Heat the oil in a large skillet over medium-high heat. Season the fish with salt and place in the skillet. Fry on both sides until fish is browned and cooked through, about 5 minutes per side. Remove from the skillet and set aside.

    Fry the onions and garlic in the same skillet over medium heat until translucent. Add the peppercorns, allspice berries, bay leaves, and red chile pepper. Pour in the vinegar and water and bring to a boil. Stir in the brown sugar until dissolved. Season with curry powder, turmeric, cumin and coriander. Taste and adjust the sweetness if desired.

    Layer pieces of fish and the pickling mixture in a serving dish. Pour the liquid over until the top layer is covered. Allow to cool then cover and refrigerate for at least 24 hours before serving.

  • How To Make Apple Cheddar Pork

    Ingredients

    1/2 cup shredded Cheddar cheese
    1/2 cup chopped Granny Smith apple
    2 boneless pork loin chops, pounded thin
    1 tablespoon vegetable oil
    1/4 cup red wine vinegar
    1/4 cup water
    1 teaspoon all-purpose flour

    Directions

    In a small bowl, toss together the Cheddar cheese and apple. Lay out the pork chops and spread a thin layer of the cheese mixture on top of each one. Roll them up and secure with toothpicks.

    Heat the oil in a large skillet over medium-high heat. Quickly brown the outsides of the chops, then pour in the vinegar and water. Reduce heat to low, cover and cook for about 30 minutes.

    Mix the flour with a small amount of the liquid from the chops. Stir into the skillet until completely dissolved, then simmer for a few minutes, stirring constantly, to make a quick gravy.

  • Cold Black Bean Salad Recipe

    Ingredients

    2 (15 ounce) cans black beans, rinsed and drained
    2 tomatoes, finely chopped
    3 serrano chile peppers, seeded and chopped
    1 red bell pepper, seeded and chopped
    1/4 cup white wine vinegar
    2 tablespoons vegetable oil
    1/2 teaspoon salt

    Directions

    In a medium serving bowl, mix together the black beans, tomatoes, chilies, bell pepper, vinegar, oil and salt. Chill for 1 hour before serving.