Blog

  • Recipe For Fat Free Tartar Sauce

    Ingredients

    1/2 cup fat-free mayonnaise
    2 tablespoons sweet pickle relish
    1 large green onion, chopped
    1 1/2 teaspoons red wine vinegar

    Directions

    Mix together the mayonnaise, sweet pickle relish, green onion, and red wine vinegar. For best results, refrigerate for 1 hour before serving.

  • Recipe For Black Beans

    Ingredients

    2 cups dry black beans, soaked overnight
    1 onion, chopped
    1 green bell pepper, chopped
    5 cloves garlic, chopped
    2 bay leaves
    1 tablespoon salt
    1 tablespoon ground cumin
    1 tablespoon dried oregano
    1/2 cup white cooking wine
    1/4 cup distilled white vinegar
    1/4 cup olive oil

    Directions

    In a medium stockpot over medium-high heat, cover beans with water and cook with onion, green pepper, garlic, bay leaves, salt, cumin and oregano. Boil until beans are tender, about 1 hour. Add water as necessary so that the beans don’t dry out or scorch.

    When beans are cooked, stir in wine, vinegar and oil.

  • Recipe For Mexican Cucumber Salad

    Ingredients

    1 medium cucumber, chopped
    1 (8.75 ounce) can whole kernel corn, drained
    1 (16 ounce) can stewed tomatoes, drained and sliced
    1 green bell pepper, chopped
    1 red bell pepper, chopped
    2 tablespoons red wine vinegar
    1 tablespoon crushed red pepper flakes
    1/2 teaspoon garlic, minced
    1/2 teaspoon cumin
    1/4 teaspoon dried cilantro
    1/4 teaspoon salt
    1/8 teaspoon ground black pepper

    Directions

    In a large bowl, toss together the cucumber, corn, tomatoes, green bell pepper, red bell pepper, and red wine vinegar. Season with crushed red pepper flakes, garlic, cumin, cilantro, salt, and black pepper. Cover, and chill at least 30 minutes before serving.

  • Recipe For Spinach Salad with Warm Bacon-Mustard Dressing

    Ingredients

    1 (10 ounce) bag baby spinach leaves
    4 hard-cooked eggs, peeled and sliced
    1 cup sliced mushrooms
    4 strips crisply cooked bacon, crumbled
    10 ounces Swiss cheese, shredded
    1/2 cup toasted sliced almonds
    1 tablespoon olive oil
    1 large shallot, minced
    1 teaspoon garlic, minced
    1/3 cup white wine vinegar
    1/3 cup Dijon mustard
    1/3 cup honey
    2 strips crisply cooked bacon, crumbled
    salt and pepper to taste

    Directions

    Place spinach into a large serving bowl, top with hard-cooked eggs, mushrooms, 4 crumbled strips of bacon, Swiss cheese, and almonds.

    Heat olive oil in a small skillet over medium heat. Stir in shallots and garlic, and cook until softened and translucent, about 2 minutes. Whisk in the vinegar, Dijon mustard, honey, and 2 crumbled strips of bacon; season to taste with salt and pepper, then cook until hot.

    Pour hot dressing over spinach and toss to coat.